For those who don’t live. Cliché, but true.
It’s basically impossible to wake up early to do something if you’ve slept only a few hours a night in the past few days, why try? Just deprive yourself in a more feasible way that night. I mean, you’re already awakeish so just skip the whole risk. That’s my stance.
They actually did, and it’s possible too, but inconvenient if your schedule doesn’t permit it. They slept for 20 minute intervals every four hours. It forces your body to skip the pre-REM cycles which take up the most time and jump right into deep sleep. Once your body adjusts to the schedule, it leaves you rested and refreshed throughout the day.
Yeah, seriously. No tourney is that bad, you’re doing something wrong.